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The Weekend Reset: Restore with Ayurveda & Breath

Step away from the noise of daily life and enter a weekend of deep restoration, clarity, and inner balance. This intimate 3-day retreat is designed as a powerful yet accessible reset, blending the transformative breathwork of Sudarshan Kriya with the timeless healing wisdom of Ayurveda. From the moment of arrival, Participants are gently guided into a space of slowing down, reconnecting, and recharging at every level of your being.

The journey begins with a warm arrival and an introduction to Ayurveda, offering insight into one’s unique constitution and the foundations of holistic well-being. Participants will then be guided through a structured breath program designed to release stress, enhance clarity, and elevate your energy.

Throughout the retreat, participants will move between breathwork and deeply restorative Ayurvedic therapies including Abhyanga (warm oil massage), Shirodhara (gentle oil flow therapy), and Nadi Pareeksha (pulse assessment). These treatments are designed to calm the nervous system, support detoxification, and restore balance at a profound level.

Additional therapies such as Marma and Shiroabhyanga (head massage) further support deep relaxation and energetic alignment. The experience is designed to unfold naturally, allowing the system to reset and rejuvenate.

Set in a peaceful and supportive environment, this weekend retreat offers a rare opportunity to pause, reset, and return to self, feeling deeply nourished from within.

Retreat includes:

Accommodations: Double sharing rooms with in-suite bathrooms / Single rooms (based on availability)
Vegetarian meals: 3 meals a day
Ayurvedic therapies: Nadi Pareeksha - Pulse assessment, Abhyanga - warm oil body massage, Shirodhara - head oil pouring therapy for mental and emotional digestion/reset, Marma Chikitsa - touch point therapy for deep rest and grounding
Sudarshan Kriya: Conscious breath program
Sound & Music: Evenings of Kirtan - sanskrit chants for uplifting vibrations
Activities: Ayurveda lessons, Lake swimming/kayaking/SUP, Hiking

Retreat Dates:
Check-in: May 29, 2026, Check in Course starts at 3pm
Check-out: May 31, 2026, 5:00 PM EST latest (if requesting Airport shuttle service from our centre, please book late night flight on May 31, 2026

Language
Retreat will be conducted in English Language.

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1 Welcome

2 Retreat Fees

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Hermitage Shared - Retreat Stay

Room shared with up to 3 other people, shared bathroom

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CAD $995

CAD $895

CAD $995
Hermitage Shared - Retreat Stay
Room shared with up to 3 other people, shared bathroom

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Bodhi/Cabin 3 sharing - Retreat Stay

Room shared with max of 2 other people, private bathroom, wifi

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CAD $1,095

CAD $995

CAD $1,095
Bodhi/Cabin 3 sharing - Retreat Stay
Room shared with max of 2 other people, private bathroom, wifi

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Bodhi 2 sharing - Retreat Stay

Private room with bathroom and wifi for couple or any two adults. Second Adult should register for same retreat choosing...

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CAD $1,195

CAD $1,095

CAD $1,195
Bodhi 2 sharing - Retreat Stay

Private room with bathroom and wifi for couple or any two adults. Second Adult should register for same retreat choosing same accommodation option.

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3 Optional Airport Shuttle

4 Participant Info

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Special Diet Needs? *	Our special diet is gluten-free, vegan and nut-free. If you have celiac disease, a severe nut allergy, or any other special dietary requirement other than the above 3 options, please write to the Centre to check if we will be able to accommodate your request (retreat@artofliving.ca). Note that we do not have a separate kitchen for those with severe allergies and cannot guarantee there will be no cross contamination.

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5 Retreat Specific points

No smoking, No Alcohol, Non-Violence guidelines *	I / We understand and agree that smoking, alcohol, recreational drugs, and meat products, including fish and eggs, are strictly prohibited on the Centre premises. The Centre also maintains a strict no-harassment and no-violence policy, covering both verbal and physical conduct. Failure to adhere to these guidelines may result in immediate removal from the premises, with no refund of course or visitor fees. The Centre's decision in such matters will be final.
Health Declaration	I represent that I am in good health, and I will inform the course instructor of any limiting health conditions before the course begins.
I / We have read and agree to the health declaration. *	Yes
2026 Cancellation and Refund Policy	A $100 administrative fee applies to all refunds, except when the Art of Living Foundation cancels or reschedules a course. To receive a refund, a written request must be submitted at least 7 days before the program check-in date. Requests received within 7 days are non-refundable. No refunds are issued without a written request submitted before check-in date.
I / We accept the Cancellation and Refund Policy *	Yes
Program Participants Terms, Conditions and Consents	Please click here to review the program participants terms, conditions and consents
I agree to the Program Participants Terms, Conditions and Consents *	Yes

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The Weekend Reset: Restore with Ayurveda & Breath

1 Welcome

2 Retreat Fees

Select an option*

Hermitage Shared - Retreat Stay

Bodhi/Cabin 3 sharing - Retreat Stay

Bodhi 2 sharing - Retreat Stay

3 Optional Airport Shuttle

4 Participant Info

5 Retreat Specific points

6 Security Check

7 Payment