Programs
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A stay with us
Escape the humdrum of daily life and come discover a home-away-from-home in the enchanting Mauricie region!
Vegetarian Meals served at the Centre
Enjoy delicious healthy vegetarian meal in your home-away-from-home in the enchanting Mauricie region! Meals are served at the following approximate times: Breakfast at 8:45 a.m. Lunch at 1pm Dinner at 6:30 p.m. Kindly place your reservation at least 3 hours in advance. Please note that the kitchen is usually closed on Tuesdays.
Community Gathering
When: Saturdays Schedule: • 5:30 pm: Sudarshan Kriya session (open only to HP/YES+/SKY Breath Meditation graduates) - Free of charge • 6:30 pm: Supper - Free of charge • 7:30 pm: Satsang / Chanting - Free of charge Kindly place your reservation 24 hours before dinner. RSVP required. Donation are appreciated.
Art of Meditation In Person
With Samer Tamaz and Ami Soni & Aditya Mahajan
Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you? Often, we feel there is too much going on in our lives and it's not possible for our minds to slow down. Truthfully, anyone can meditate. All we […]
Art of Living Part 1 - [FR] - In Person
With Anneliese Speidel
This retreat will be offered in French Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind […]
April 26 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
May 2025 - Weekly Yoga class IN PERSON (French)
With Anneliese Speidel, Angelica Tarquinio, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing weekly yoga classes. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved […]
SKY Breath Meditation - In Person
With Hiteshini Jugessur
This course is offered in French only. Often, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind […]
Sri Sri Yoga Foundation Program IN PERSON
With Samer Tamaz and Anil Patel
This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice. Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion. Energy: Yogic breathing (Pranayama) Tune into your […]
May 3 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
Youth Teachers Training Course
With 'Art of Living Teacher'
We are pleased to announce a Youth TTC happening in-person at our centre in Quebec! We will have Mona Shah Joshi coming to facilitate this training. Mona has nearly 30 years of experience not only teaching Youth Programs, but also has trained most of the Youth Teachers in North America. Online portion: April 26-27 In-Person […]
Stepping Into Silence Retreat- IN FRENCH
With Hiteshini Jugessur
This program will be conducted in French. Start your journey into silence with a strong foundation of breath. Silence is an age-honoured practice to still the mind, to give much-needed rest to our over-worked nervous and immune systems, and to discover the true joy of our being. Instead of being left on our own to the […]
Art of Meditation In Person [FR]
With Samer Tamaz
This course is offered in French only. Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you? Often, we feel there is too much going on in our lives and it's not possible for our minds to slow […]
Art of Living Part 1 - In Person
With Anneliese Speidel
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect […]
May 10 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
Art of Silence - Art of Living Part 2 Retreat- In Person [EN]
With Shreya Shah
The Art of Silence - Art of Living Part 2 Retreat provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a […]
Deep Dive Retreat | IN-PERSON
With Belén Montefalcone
DESCRIPTION Experience the Ultimate Yogic Detox Our fast paced 21st century lives may sometimes leave us with little to no time to pay attention to our body and our health. The Sri Sri Yoga Deep Dive Retreat allows one to reverse the wear and tear and damages done to our bodies. Our powerful yogic processes allow you to get rid […]
Art of Meditation In Person
With Samer Tamaz and Ami Soni & Aditya Mahajan
Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you? Often, we feel there is too much going on in our lives and it's not possible for our minds to slow down. Truthfully, anyone can meditate. All we […]
Art of Living Part 1 - [FR] - In Person
With Anneliese Speidel
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect […]
Sri Sri Yoga Foundation Program- [ES] IN PERSON
With Pedro Boban
This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice. Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion. Energy: Yogic breathing (Pranayama) Tune into your […]
May 24 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
4-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
4-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of […]
6-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive […]
6-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of […]
10-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of Silence Programs, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
10-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of […]
May 31 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
June 2025 - Weekly Yoga class IN PERSON (French)
With Anneliese Speidel, Angelica Tarquinio, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing weekly yoga classes. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved […]
Rest & Rejuvenate
A Rest & Rejuvenate Retreat at the Art of Living Retreat Center is a customizable combination of meditation, yoga, outdoor activities, and so much more. Whether you come on a solo retreat or with a partner, you’ll discover our peaceful campus, nourishing food, Ayurveda treatments and therapies, and opportunities to reconnect with your true self—or […]
Art of Living Part 1 - In Person
With Anneliese Speidel
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect […]
Art of living Part I & Sri Sri Yoga Combo | IN-PERSON
With Belén Montefalcone
This is combo retreat of Art of living Part I and Sri Sri Yoga Foundation Part I Often, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses […]
Art of Meditation In Person [FR]
With Samer Tamaz
This course is offered in French only. Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you? Often, we feel there is too much going on in our lives and it's not possible for our minds to slow […]
Rest & Rejuvenate - Extended Retreat
A Rest & Rejuvenation - Extended Retreat (5 days) at the Art of Living Retreat Center is a customizable combination of meditation, yoga, outdoor activities, and so much more. Whether you come on a solo retreat, family or with a partner, you’ll discover our peaceful campus, forest and lakes, nourishing food, Ayurveda treatments and therapies […]
Art of Living Part 1 - [FR] - In Person
With Anneliese Speidel
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect […]
Stepping Into Silence Retreat | IN PERSON
With Swamiji Sadyojathah
This program will be conducted in English. If you require translation to French, please send a request to retreat@artofliving.ca. Start your journey into silence with a strong foundation of breath. Silence is an age-honoured practice to still the mind, to give much-needed rest to our over-worked nervous and immune systems, and to discover the true […]
Art of Silence - Art of Living Part 2 Retreat- In Person [EN]
With Shreya Shah
The Art of Silence - Art of Living Part 2 Retreat provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a […]
Sanyam | In Person
With Swamiji Sadyojathah
This program will be conducted in English. If you require translation to French, please send a request to retreat@artofliving.ca. An Exclusive Program designed to understand the essence of eight limbs of Yoga. Skill In Action Is Yoga Ashtanga Yoga or eight limbs of Patanjali Yoga give the guidelines to attain a purposeful life while following […]
Rest & Rejuvenation with National Park Access
Welcome to Your Sanctuary of Renewal You are invited to step away from the noise of daily life and into a space of peace, harmony, and deep revitalization. Nestled in the heart of nature, our retreat is a sanctuary where time slows down, stress fades, and you reconnect with the most essential part of yourself […]
Shravan Maha Rudra Puja & Sports
Shravan Maha Rudra Puja & Sports The month of Shravan is considered highly auspicious for the worship of Lord Shiva, marking a period of heightened spiritual energy. This grand Rudra Puja is performed to invoke divine grace, dissolve negativity, and bring peace and prosperity. Alongside the spiritual immersion, enjoy an exciting lineup of outdoor activities […]
Camp Santosh
With Mark Fry and Shreya Shah
This program will be conducted in English. Please contact retreat@artofliving.ca for details on the sibling discount, if you want to register more than one child. Presented by the Art of Living Foundation, designed for children and teenagers between age 8 to 17, "Camp Santosh" combines the fun and adventure of a traditional summer camp, with yoga, […]
Deep Dive Retreat | IN-PERSON
With Belén Montefalcone
DESCRIPTION Experience the Ultimate Yogic Detox Our fast paced 21st century lives may sometimes leave us with little to no time to pay attention to our body and our health. The Sri Sri Yoga Deep Dive Retreat allows one to reverse the wear and tear and damages done to our bodies. Our powerful yogic processes allow you to get rid […]
Art of Silence - Art of Living Part 2 Retreat- In Person [EN]
With Shreya Shah
The Art of Silence - Art of Living Part 2 Retreat provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a […]
Youth Teachers Training Course
With 'Art of Living Teacher'
This Training is for already existing certified Part 1 Teachers. If you want to add some fun and some Youth energy to your lives, we are offering something really exciting. This also includes a chance to make a real difference in the lives of Canadian Youth that are in need of these techniques and practices […]
10-DAY Navratari Intensive Silence Retreat | IN PERSON
With Swamiji Sadyojathah
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of Silence Programs, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
Navaratri Puja & Homa
Navaratri Puja & Homa Navratri, the nine nights of the Divine Mother, is a time of immense spiritual up-liftment. Each night celebrates a different form of Devi, representing strength, wisdom, and compassion. Through Devi Durga Homa, powerful chants, Garba dance, soulful music, and meditation, we honor the divine feminine energy that nurtures and protects all […]
Stepping Into Silence Retreat | IN PERSON
With Swamiji Sadyojathah
This program will be conducted in English. If you require translation to French, please send a request to retreat@artofliving.ca. Start your journey into silence with a strong foundation of breath. Silence is an age-honoured practice to still the mind, to give much-needed rest to our over-worked nervous and immune systems, and to discover the true […]
Sanyam | En présentiel
With Swamiji Sadyojathah
This program will be conducted in English. If you require translation to French, please send a request to retreat@artofliving.ca. An Exclusive Program designed to understand the essence of eight limbs of Yoga. Skill In Action Is Yoga Ashtanga Yoga or eight limbs of Patanjali Yoga give the guidelines to attain a purposeful life while following […]
Deep Dive Retreat | IN-PERSON
With Belén Montefalcone
DESCRIPTION Experience the Ultimate Yogic Detox Our fast paced 21st century lives may sometimes leave us with little to no time to pay attention to our body and our health. The Sri Sri Yoga Deep Dive Retreat allows one to reverse the wear and tear and damages done to our bodies. Our powerful yogic processes allow you to get rid […]
Art of living Part I & Sri Sri Yoga Combo | IN-PERSON
With Belén Montefalcone
This is combo retreat of Art of living Part I and Sri Sri Yoga Foundation Part I Often, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses […]
Sri Sri Yoga & Sahaj Combo | IN-PERSON
With Belén Montefalcone
Sri Sri Yoga Foundation and Sahaj Samadhi Combo YOGA - Level 1 This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice. Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain […]
Rest & Rejuvenate
A Rest & Rejuvenate Retreat at the Art of Living Retreat Center is a customizable combination of meditation, yoga, outdoor activities, and so much more. Whether you come on a solo retreat or with a partner, you’ll discover our peaceful campus, nourishing food, Ayurveda treatments and therapies, and opportunities to reconnect with your true self—or […]
6-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive […]
6-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of […]
4-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
4-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of […]
10-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of Silence Programs, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
10-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of […]
Patanjali Silence – (Long Silence Retreat 9 days + Patanjali Yoga Sutras)
With Art of Living Faculty
Patanjali Spring - 11 days (Stepping into Silence + Silence 6 days + Patanjali Yoga Sutras)
With Art of Living Faculty
Art of Living – Long Silence Retreat 9 days
With Art of Living Faculty
Sanyam
With Art of Living Faculty
Prerequisites One course each of Art of Living Part 1, Sahaj Samadhi Meditation, and Art of Silence/Part 2; योगः कर्मसु कौशलम् Skill in Action is Yoga A program designed to deepen awareness, an experience of connection with yourself. Sanyam is a specially designed program that […]
Patanjali Yoga Sutra delivered by Gurudev | In Person
With Gurudev Sri Sri Ravi Shankar
Prerequisites: None Live Discourse delivered by Gurudev Sri Sri Ravi Shankar Unveil Wisdom • Awaken Inner Stillness • Master the Mind “The aim of Patanjali Yoga is to set man free from the cage of matter. Mind is the highest form of matter and man freed from his dragnet of Chitta and Ahankara (mind or […]