The Art of Wholesome Eating

The Art of Wholesome Eating is a healing program designed to bring your body in balance with one focus - Food.

The basis lies in the famous quote by Hippocrates that emphasizes the fundamental importance of nutrition in promoting and maintaining good health. The phrase embodies the idea that the food we consume plays a pivotal role not only in nourishing our bodies but also in preventing and treating diseases. "Let food be thy medicine and medicine be thy food".

In this course you will learn all about:

Various types of cooking fats, oils, spices, milks, grains, fruits, and vegetables
Types of cooking utensils and cookware
How to clean and prepare vegetables properly
The five elements in Ayurveda—earth, water, fire, air, and ether (or space)—and how they relate to our body, dosha, and taste
Understanding the different dosha body types
Acid/ Alkaline balance in our food and body and how it is linked to Sattvic, Rajasic, and Tamasic foods
Fermentation and how fermented foods and drinks impact the gut microbiome. Learn to make your own Kambucha
Laws of nature that affect digestion, disease process and how to bring mind and body in harmony
Breakfast, lunch, snack, and dinner recipes - demo and tasting different kinds of khichdis , gluten free fresh breads, salad dressings and much more
Last but not the least – healthy and tasty desserts

Benefits you will realize and receive:

Improved digestion
Better gut health
Improved immunity and overall health

Cooking and eating should be fun and simple. It should not be complex or complicated. Let’s learn the easy and fun way to keep our body nourished using Ayurvedic knowledge of cooking and eating. You also get to be a part of an online community for life where we will discuss and share knowledge, recipes, and even fasting together occasionally. Come join the fun, join this exclusive community.

Check-in: March 25, 2026 post 2:00 PM ET
Course Ends: March 29, 2026 at 3:00 PM ET

No Prerequisites

Accommodation and meals are included in your registration!

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Special Diet Needs? *	Our special diet is gluten-free, vegan and nut-free. If you have celiac disease, a severe nut allergy, or any other special dietary requirement other than the above 3 options, please write to the Centre to check if we will be able to accommodate your request (info@artofliving.ca). Note that we do not have a separate kitchen for those with severe allergies and cannot guarantee there will be no cross contamination.

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4 Retreat Specific Questions

Health Declaration	I represent that I am in good health, and I will inform the course instructor of any limiting health conditions before the course begins.
I / We have read and agree to the health declaration. *	Yes
Retreat Cancellation and Refund Policy	A $100 administrative fee applies to all refunds, except when the Art of Living Foundation cancels or reschedules a course. To receive a refund, a written request must be submitted at least 7 days before the program check-in date. Requests received within 7 days are non-refundable. No refunds are issued without a written request submitted before check-in.
I / We accept the Cancellation and Refund Policy *	Yes
Program Participants Terms, Conditions and Consents	Please click here to review the program participants terms, conditions and consents
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