Samer Tamaz
Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister’s organization (International Association for Human Values) implemented in Iraq, Lebanon and Jordan and benefiting people of various age groups, ethnic background and social status. Enriched by his middle-east exposure, Samer has since returned to Canada and is currently based in the enchanted International Art of Living Center in Quebec province. He dedicates his time in conducting breath, meditation and yoga -related programs.
Categories: Facilitator, Staff
Upcoming Programs by Samer Tamaz
Art of Meditation In Person
Also With Ami Soni & Aditya Mahajan
Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you? Often, we feel there is too much going on in our lives and it's not possible for our minds to slow down. Truthfully, anyone can meditate. All we […]
May 2025 - Weekly Yoga class IN PERSON (French)
Also With Anneliese Speidel, Angelica Tarquinio and Melinda Quintal
Join us for a relaxing and revitalizing weekly yoga classes. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved […]
Sri Sri Yoga Foundation Program IN PERSON
Also With Anil Patel
This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice. Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion. Energy: Yogic breathing (Pranayama) Tune into your […]
Art of Meditation In Person [FR]
This course is offered in French only. Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you? Often, we feel there is too much going on in our lives and it's not possible for our minds to slow […]
Art of Meditation In Person
Also With Ami Soni & Aditya Mahajan
Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you? Often, we feel there is too much going on in our lives and it's not possible for our minds to slow down. Truthfully, anyone can meditate. All we […]
June 2025 - Weekly Yoga class IN PERSON (French)
Also With Anneliese Speidel, Angelica Tarquinio and Melinda Quintal
Join us for a relaxing and revitalizing weekly yoga classes. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved […]
Art of Meditation In Person [FR]
This course is offered in French only. Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you? Often, we feel there is too much going on in our lives and it's not possible for our minds to slow […]
Art of Living Part 1 - [EN] - In Person
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect […]
Online Art of Living Premium Retreat (FR)
This retreat combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course. SKY Breath Meditation is an evidence-based breathwork practice known […]