Samer Tamaz
Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister’s organization (International Association for Human Values) implemented in Iraq, Lebanon and Jordan and benefiting people of various age groups, ethnic background and social status. Enriched by his middle-east exposure, Samer has since returned to Canada and is currently based in the enchanted International Art of Living Center in Quebec province. He dedicates his time in conducting breath, meditation and yoga -related programs.
Categories: Facilitator, Staff
Upcoming Programs by Samer Tamaz
November 23 - Weekly Yoga class IN PERSON (French)
Also With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
Sri Sri Yoga Foundation Program IN PERSON
Also With Spencer Delisle
This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice. Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion. Energy: Yogic breathing (Pranayama) Tune into your […]
Art of Living Part 1 - In Person
Also With Ami Soni & Aditya Mahajan, Anneliese Speidel and Spencer Delisle
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect […]
November 30 - Weekly Yoga class IN PERSON (French)
Also With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
December 7 - Weekly Yoga class IN PERSON (French)
Also With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
December 14 - Weekly Yoga class IN PERSON (French)
Also With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
December 21 - Weekly Yoga class IN PERSON (French)
Also With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
December 21 - Weekly Yoga class IN PERSON (French)
Also With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
December 28 - Weekly Yoga class IN PERSON (French)
Also With Angelica Tarquinio, Anneliese Speidel and Melinda Quintal
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
Online Art of Living Premium Retreat (FR)
This retreat combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course. SKY Breath Meditation is an evidence-based breathwork practice known […]