Sri Sri Yoga Foundation Program IN PERSON
With Samer Tamaz and Spencer Delisle
November 29 - December 1, 2024
This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
Schedule:
Friday
06:00 pm – supper
07:30 pm – satsang
Saturday
07:00 am – session
08:30 am – breakfast
10:30 am – session
12:30 pm – lunch
01:30 pm – leisure
03:30 pm – session
05:00 pm – SKY group practice (for those who were initiated to Sudarshan Kriya)
06:30 pm – supper
07:30 pm – satsang
Sunday
07:00 am – session
08:30 am – breakfast
10:30 am – session
12:30 pm – lunch
03:30 pm – session
05:00 pm – Departure
About the Teachers
Samer Tamaz
Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister's organization (International Association for Human Values) implemented in Iraq, Lebanon and […]
Learn more about Samer Tamaz
Spencer Delisle
[EN] Spencer Delisle is the President of the Art of Living Foundation Canada. He has been a volunteer since 2003 and for over 16 years Spencer has facilitated introductory through advanced AOL programs for the general public, IAHV programs for institutions, and TLEX Institute programs in organizations, conducting self-mastery, and team connectedness trainings for hundreds of […]
Learn more about Spencer DelisleCategory : SSYFP