Sri Sri Yoga & Sahaj Combo | IN-PERSON

Sri Sri Yoga Foundation and Sahaj Samadhi Combo

YOGA – Level 1

This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

Sahaj Samadhi

Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you?

Often, we feel there is too much going on in our lives and it’s not possible for our minds to slow down. Truthfully, anyone can meditate. All we need is the right technique and the right guidance to kick start our practice. The busier our minds are, the more important it is for us to meditate. Just like our bodies need rest after a full work day; our minds experience the same fatigue, making it important to stop and re-energize our minds.

Sahaj Samadhi or Art of Meditation offers a personalized practice taught by experienced meditation teachers. Receive one-on-one guidance to allow you to meditate effortlessly anytime and anywhere. You will receive the training you need to launch yourself confidently into a personal practice for life.

SCHEDULE

DAY 1

05:30 pm : ORIENTATION SESSION
06:30 pm : SUPPER
08:30 pm : SESSION

DAY 2

07:00 am : SESSION
08:30 am : BREAKFAST
10:00 am : SESSION
01:00 pm : LUNCH
02:00 pm : PERSONAL TIME FOR:

1. Nature walk
2. Swimming
3. Boating
4. Artistic Self-Expression
5. Gardening
6. Seva / Karma Yoga
7. Rest
8. Ayurveda Treatment

05:00 pm : SESSION
06:30 pm : SUPPER
07:30 pm : SATSANG/CHANTING/KNOWLEDGE SESSION

DAY 3

07:00 am : SESSION
08:30 am : BREAKFAST
10:00 am : SESSION
01:00 pm : LUNCH
02:00 pm : PERSONAL TIME FOR:

1. Nature walk
2. Swimming
3. Boating
4. Artistic Self-Expression
5. Gardening
6. Seva / Karma Yoga
7. Rest
8. Ayurveda Treatment

05:00 pm : SESSION
06:30 pm : SUPPER
07:30 pm : SATSANG/CHANTING/KNOWLEDGE SESSION

DAY 4

07:00 am : SESSION
08:30 am: BREAKFAST
10:00 am: SESSION
01:00 pm : LUNCH
02:00 pm : ADDITIONAL AYURVEDIC TREATMENTS /DEPARTURE

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