Sri Sri Yoga Foundation Program- [ES] IN PERSON
With Belén Montefalcone and Pedro Boban
May 23 - 25, 2025
This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
Schedule:
DAY 1:
06:00 pm – supper
07:30 pm – satsang
DAY 2:
07:00 am – session
08:30 am – breakfast
10:30 am – session
12:30 pm – lunch
01:30 pm – leisure
03:30 pm – session
05:00 pm – SKY group practice (for those who were initiated to Sudarshan Kriya)
06:30 pm – supper
07:30 pm – satsang
DAY 3:
07:00 am – session
08:30 am – breakfast
10:30 am – session
12:30 pm – lunch
03:30 pm – session
05:00 pm – Departure
About the Teachers
Belén Montefalcone
Belén Montefalcone is a certified Art of Living Yoga, breathwork, and meditation instructor with over 25 years of personal practice and 15 years of teaching experience. Her transformative journey with Yoga and Ayurveda began as a path to healing, and she is now dedicated to sharing these practices to promote well-being and resilience. Belén has […]
Learn more about Belén Montefalcone
Pedro Boban
Pedro Boban is a Certified Yoga Teacher, with over 10 years of Personal Practice and who recently graduated as Teacher from Sri Sri School of Yoga, located in Bangalore Art of Living Ashram, India. His Journey with the Art of Living Foundation started at the Canada Ashram Retreat Center, where he acquired Yoga as a […]
Learn more about Pedro BobanCategory : SSYFP