Sri Sri Yoga Foundation Program- [ES] IN PERSON
With Pedro Boban
May 23 - 25, 2025
This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
Schedule:
DAY 1:
06:00 pm – supper
07:30 pm – satsang
DAY 2:
07:00 am – session
08:30 am – breakfast
10:30 am – session
12:30 pm – lunch
01:30 pm – leisure
03:30 pm – session
05:00 pm – SKY group practice (for those who were initiated to Sudarshan Kriya)
06:30 pm – supper
07:30 pm – satsang
DAY 3:
07:00 am – session
08:30 am – breakfast
10:30 am – session
12:30 pm – lunch
03:30 pm – session
05:00 pm – Departure
About the Teacher
Pedro Boban
Pedro Boban is a Certified Yoga Teacher, with over 10 years of Personal Practice and who recently graduated as Teacher from Sri Sri School of Yoga, located in Bangalore Art of Living Ashram, India. His Journey with the Art of Living Foundation started at the Canada Ashram Retreat Center, where he acquired Yoga as a […]
Learn more about Pedro BobanCategory : SSYFP