Shakti Kriya - In Person

Shakti Kriya: Shakti Kriya, offered by the Art of Living, is a powerful yogic technique designed to deepen the experience of Sudarshan Kriya and meditation, and to tap into the body’s innate energy reserves. It involves specific movements and breath work to activate energy centers (chakras) and connect with the “Kundalini Shakti,” the subtle life force. Participants often report increased energy, clarity, and enthusiasm for life after practicing Shakti Kriya.

Important Information about Shakti Kriya and Mandatory Health screening: Those with certain medical conditions may not be able to do Shakti Kriya. Medical conditions listed below, but not limited to, may not be conducive to do Shakti Kriya.

1. Surgery in the last six months
2. High Blood pressure
3. Knee, spine or back problems
4. If you are under the care of a psychiatrist, psychologist or therapist.
5. Expecting mothers.
6. Women on menstrual cycle.

Participation requires attending all sessions. If you miss a session, you will not be able to continue with the Program without a discussion with the instructor.

Prerequisite: Art of Living Part 1/SKY Campus Happiness. At least 1 year passed since your first Art of Living Part 1/SKY Campus Happiness retreat. One Art of Living Part 2 retreat.

Schedule:

DAY 1

5:30: Supper
6:30: Session

DAY 2
7:00: Sadhana/ Yoga/Meditation/Personal Practice
8:30: Breakfast
10:00: Session
1:00: Lunch
2:00: Personal Time For:

• Nature walk
• Swimming
• Boating
• Artistic Self-Expression
• Gardening
• Seva / Karma Yoga
• Rest
• Personal time

6:30: Supper
7:30: Satsang/Chanting/Knowledge Session

DAY 3
7:00: Sadhana/ Yoga/Meditation/Personal Practice
8:30: Breakfast
10:00: Session
1:00: Lunch
2:00: Personal Time/Departure