September 2025 - Weekly Yoga class (French)
With Samer Tamaz, Anneliese Speidel and Belén Montefalcone
September 1 - 30, 2025
Join us for a relaxing and revitalizing weekly yoga classes. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques.
These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga.
The benefits of Yoga include:
- Improved flexibility
- Muscle strengthening
- Stress reduction
- Improved posture
- Increased energy
Sign up today for any or all Saturdays in the month and start enjoying the benefits of yoga!
About the Teachers
Samer Tamaz
Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister's organization (International Association for Human Values) implemented in Iraq, Lebanon and […]
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Anneliese Speidel
Daughter of German immigrants, Anneliese was born and raised in Quebec, learning German, English and French. At the CEGEP she added Spanish, after which she traveled to Spain and Germany for a year. Back at home, she worked for Lufthansa German Airlines for 10 years. She then had 2 children and took full advantage of […]
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Belén Montefalcone
Belén Montefalcone is a certified Art of Living Yoga, breathwork, and meditation instructor with over 25 years of personal practice and 15 years of teaching experience. Her transformative journey with Yoga and Ayurveda began as a path to healing, and she is now dedicated to sharing these practices to promote well-being and resilience. Belén has […]
Learn more about Belén Montefalcone