Ayurvedic Cleansing Retreat

Join us for a transformative cleansing retreat to cleanse the five senses through Ayurveda and experience traditional Ayurvedic body therapies, sound, conscious breath, and meditation. This getaway is designed to promote restorative healing, renewal, and inner harmony during one of the most powerful seasonal transitions. This retreat offers a gentle yet effective approach to resetting, harnessing the body’s natural wisdom, while the sun is still warm and soothing.

Throughout your experience, you'll receive 3 authentic Ayurvedic body therapies and align with cleansing practices aimed at revitalizing your body while calming your mind. Connect with nature while forest bathing, swimming, and kayaking on a tranquil lake. Enjoy mindful moments in a pristine setting—all designed to nurture your body’s natural cleansing and foster emotional balance.

Enhance Your Journey with Your Choice of:

• 3-day Breath-Based Program: Learn “Sudarshan Kriya,” a rhythmic conscious breath and emotional release practice from a senior facilitator.
• 3-day Sahaj Samadhi Meditation Program: Meditation becomes effortless as you receive your personalized mantra from a senior teacher.

Gather with like-minded individuals in this peaceful natural environment, and leave feeling deeply rested, balanced, and renewed. This retreat is your sacred space for self-care, reflection, and vibrant renewal.

Retreat Includes:

• Accommodations: Double sharing rooms with in-suite bathrooms
• Vegan Meals: 3 meals a day
• 3 Ayurvedic Therapies:
  • Abhyanga – warm oil body massage
  • Swedana – herbal steam therapy for detox
  • Shirodhara – head oil pouring therapy for mental and emotional digestion/reset
  • Marma Chikitsa – touch point therapy for deep rest and grounding (option to add more)
• Your Choice of Option 1 or 2: Sudarshan Kriya conscious breath program or Sahaj Samadhi effortless meditation program
• Sound & Music: Evenings of Kirtan – Sanskrit chants for uplifting vibrations
• Activities:
  • Ayurveda lesson
  • Cleansing of 5 Senses Workshop (ears, nose, eyes, tongue, touch)
  • Cooking Class
  • Lake swimming, kayaking, and SUP
  • Hiking

Learn More About the Ayurveda Body Therapies

• Abhyanga + Herbal Steam Bath: Warm oil full-body massage for detox and overall relaxation, paired with herbal steam therapy for full-body sweat therapy.
• Shirodhara: A steady stream of warm oil is gently poured onto the forehead for deep calm, cleansing of mental patterns, and digestion of emotions collected over time.
• Marma Touch Point Therapy: Replenishes the flow of prana (energy) and provides deep release to bring back calm and serene state of being.

Schedule

• Check-in: March 25, open from 3:00 PM to 6:00 PM (Dinner included, served at 6:00 PM). Brief Introduction and Orientation at 7:30 PM.
• Check-out: March 29, by 2:00 PM EST (if requesting Airport shuttle service from our centre, please book a late afternoon or evening flight).

Accommodation and meals are included in your registration!