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Rest & Rejuvenate Retreat Plus

Your Invitation to Slow Down, Breathe, and Come Home to Yourself

Welcome to the Art of Living, Wellness Retreats Centre — your sanctuary for rest, renewal, and rediscovery. Tucked away in one of the most enchanting forests of the Mauricie region, our 300 acres of pristine wilderness invite you to step into a world where time stretches, worries soften, and the mind finds space to breathe again. With five sparkling lakes, peaceful walking trails, cozy rustic accommodations, meditation halls, organic gardens, and an Ayurvedic wellness centre, this is a place where nature nurtures you at every turn.

Every year, thousands of people from around the world travel here to reset from the demands of modern life, meditate in community, and reconnect with what truly matters. Whether you arrive seeking silence, clarity, inspiration, or simply a break, our Rest & Rejuvenation Retreat offers the freedom to create an experience that’s entirely your own.

Curate your days with yoga, meditation, guided breathing practices, nature walks, creative workshops, nourishing vegetarian meals, and soul-soothing Ayurveda treatments Come alone or with someone you love; either way, you’ll find yourself supported by a serene atmosphere, a welcoming community, and a space intentionally designed to bring you back to balance.

This unique retreat brings together the powerful teachings of the proven Sudarshan Kriya breath-work. As part of your stay, you’ll also enjoy access to life-enhancing classes that reduce stress, sharpen mental focus, uplift your spirit, and strengthen overall well-being. Plus, you can schedule a complimentary 20-minute Ayurvedic Marma touch-point therapy session, offered in select time slots to deepen your renewal.

SCHEDULE*
Day 1
05:30 PM (ET) – Dinner
06:00 PM – Session #1 Breath-work & Wellness workshop

Day 2
08:30 AM – Breakfast
10:00 AM – Session #2: Ayurveda Introduction / Treatments / Seasonal outdoor activities
01:00 PM – Lunch
02.00 PM - Personnel Time / Seasonal Outdoor Activities
04:00 PM – Session # 3 Breath-work & Wellness workshop
07:00 PM – Dinner
07:30 PM – Meditative Chants
08:30 PM – End of Day

Day 3
08:30 AM – Breakfast
10:00 AM – Session #4: Breath-work & Wellness workshop
01:00 PM – Lunch
02:00 PM – Personal Time / Seasonal Outdoor Activities / Optional Ayurveda Treatments
03:00 PM – Departure

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1 Welcome

2 Price

The price includes programs fees, accommodations and food.

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Hermitage Shared

Room shared with up to 3 other people, shared bathroom

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CAD $595

CAD $545

CAD $595
Hermitage Shared
Room shared with up to 3 other people, shared bathroom

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Bodhi Sharing

Room shared with max of 2 other people, private bathroom, wifi

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CAD $695

CAD $645

CAD $695
Bodhi Sharing
Room shared with max of 2 other people, private bathroom, wifi

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Bodhi Two sharing

Room shared with max of 1 other person, private bathroom, wifi

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CAD $795

CAD $745

CAD $795
Bodhi Two sharing
Room shared with max of 1 other person, private bathroom, wifi

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Bodhi - Private

Private room, private bathroom, wifi

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CAD $895

CAD $845

CAD $895
Bodhi - Private
Private room, private bathroom, wifi

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3 Participant Info

Phone *
Sex *
Birth Year *
Address *
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State/Prov. *
Zip/Postal *
Country *
Special Diet Needs? *	Vegan Gluten free Nut free Dairy free None If you have celiac disease, a severe nut allergy, or any other special dietary requirement other than the above 3 options, please write to the Centre to check if we will be able to accommodate your request (retreat@artofliving.ca). Note that we do not have a separate kitchen for those with severe allergies and cannot guarantee there will be no cross contamination.

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4 Compliances & Consents

No smoking, No Alcohol, Non-Violence guidelines *	I / We understand and agree that smoking, alcohol, recreational drugs, and meat products, including fish and eggs, are strictly prohibited on the Centre premises. The Centre also maintains a strict no-harassment and no-violence policy, covering both verbal and physical conduct. Failure to adhere to these guidelines may result in immediate removal from the premises, with no refund of course or visitor fees. The Centre's decision in such matters will be final.
Health Declaration	I represent that I am in good health, and I will inform the course instructor of any limiting health conditions before the course begins.
I / We have read and agree to the health declaration. *	Yes
Retreat Cancellation and Refund Policy	A $100 administrative fee applies to all refunds, except when the Art of Living Foundation cancels or reschedules a course. To receive a refund, a written request must be submitted at least 7 days before the program check-in date. Requests received within 7 days are non-refundable. No refunds are issued without a written request submitted before check-in.
I / We accept the Cancellation and Refund Policy *	Yes
Program Participants Terms, Conditions and Consents	Please click here to review the program participants terms, conditions and consents
I myself and co-participants being registered under this program, agree to the Program Participants Terms, Conditions and Consents *	Yes

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Rest & Rejuvenate Retreat Plus

Your Invitation to Slow Down, Breathe, and Come Home to Yourself

1 Welcome

2 Price

Select an option*

Hermitage Shared

Bodhi Sharing

Bodhi Two sharing

Bodhi - Private

3 Participant Info

4 Compliances & Consents

5 Security Check

6 Payment