SKY Breath Meditation ONLINE
With Ami Soni & Aditya Mahajan
April 9 - 11, 2021
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect us to our inner power.
Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance our emotions and give us a boost of energy. We gain focus and clarity to take on life’s challenges with a smile. As the mind and emotions harmonize, we experience a significant reduction in stress and anxiety and an overall improvement of health. Many participants share experiences of relief from various long- and short-term health issues. As an added bonus, participants receive a take-home practice easy enough to include in their daily self-care routines.
65% off listed price: $545 $190 (Special Rate to Support You During COVID-19)
(Note: Repeater fee: $75 – contact us for repeater discount code at artdevivre@artofliving.org.)
Schedule:
Friday, April 9: 7:00 pm EST – 9:30 pm EST
Saturday, April 10 and Sunday, April 11: 11:00 am EST – 1:30 pm EST
About the Teacher
Ami Soni & Aditya Mahajan
Known for their humor, serenity, wisdom and unwavering smiles, Ami & Aditya are a gifted couple whose married life and spiritual journey have interwoven for the past 21 years. They are seasoned meditation teachers with a deep understanding of the subtle art of meditation, breathing, silence, and mental and emotional wellbeing. Since leaving their successful corporate lives, they have traveled extensively […]
Learn more about Ami Soni & Aditya MahajanCategories : AOL Part 1, Signature Retreat