Art of Silence - Art of Living Part 2 Retreat- In Person [FR]
With Hiteshini Jugessur
April 25 - 29, 2024
The Art of Silence – Art of Living Part 2 Retreat provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense of physical, mental and spiritual renewal.
Pre-requisite: SKY Breath Meditation Program
Schedule:
DAY 1 (Arrival Day)
Thursday, Apr 25: 5:30 pm EST – 9:30 pm EST
5:30 – Dinner
6:30 – Session
DAY 2 and 3
Friday, Apr 26 and Saturday, Apr 27: 7:00 am EST – 9:30 pm EST
07:00 am – Morning Sadhana / Practice (Yoga, Sudarshan Kriya)
08:30 am – Breakfast / Karma Yoga / Personal Time
10:30 am – Morning Session
01:00 pm – Lunch / Karma Yoga / Personal Time / Nature Walk
03:00 pm – Afternoon Session
06:00 pm – Dinner / Karma Yoga / Personal Time / Nature Walk
07:30 pm – Evening Session
09:30 pm – Bedtime
DAY 4 (Departure Day)
Sunday, Apr 28: 7:00 am EST – 1:00 pm EST
01:00 pm – Departure / Personal Time
About the Teacher
Hiteshini Jugessur
As an Art of Living teacher, Hiteshini brings more than 20 years of experience as a facilitator and trainer in the fields of meditation, yoga, wellness and personal development. An influential and multi-faceted leader, she has brought her expertise to initiate social development programs in diverse socio-economic and cultural spheres of the population, from at-risk […]
Learn more about Hiteshini JugessurCategories : AOL Part 2, AOL Part 2 - In person, Normal