July 2025 - Weekly Yoga class IN PERSON (French)
With Ami Soni & Aditya Mahajan, Samer Tamaz, Anneliese Speidel, Belén Montefalcone, Shreya Shah and Spencer Delisle
July 1 - 31, 2025
Join us for a relaxing and revitalizing weekly yoga classes. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques.
These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga.
The benefits of Yoga include:
- Improved flexibility
- Muscle strengthening
- Stress reduction
- Improved posture
- Increased energy
Sign up today for any or all Saturdays in the month and start enjoying the benefits of yoga!
About the Teachers
Ami Soni & Aditya Mahajan
Known for their humor, serenity, wisdom and unwavering smiles, Ami & Aditya are a gifted couple whose married life and spiritual journey have interwoven for the past 25 years. They are seasoned meditation teachers with a deep understanding of the subtle art of meditation, breathing, silence, and mental and emotional wellbeing. Since leaving their successful corporate lives, they have traveled extensively […]
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Samer Tamaz
Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister's organization (International Association for Human Values) implemented in Iraq, Lebanon and […]
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Anneliese Speidel
Daughter of German immigrants, Anneliese was born and raised in Quebec, learning German, English and French. At the CEGEP she added Spanish, after which she traveled to Spain and Germany for a year. Back at home, she worked for Lufthansa German Airlines for 10 years. She then had 2 children and took full advantage of […]
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Belén Montefalcone
Belén Montefalcone is a certified Art of Living Yoga, breathwork, and meditation instructor with over 25 years of personal practice and 15 years of teaching experience. Her transformative journey with Yoga and Ayurveda began as a path to healing, and she is now dedicated to sharing these practices to promote well-being and resilience. Belén has […]
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Shreya Shah
Shreya is a Senior Teacher with the AOLF in Canada. She has been a Full time teacher with the Foundation for the past 14 years, and has been practicing for 20 years. Shreya has developed the Foundation in the Prairies region, where there is now a strong presence, She also heads the Youth Programs and […]
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Spencer Delisle
[EN] Spencer Delisle is the President of the Art of Living Foundation Canada. He has been a volunteer since 2003 and for over 16 years Spencer has facilitated introductory through advanced AOL programs for the general public, IAHV programs for institutions, and TLEX Institute programs in organizations, conducting self-mastery, and team connectedness trainings for hundreds of […]
Learn more about Spencer Delisle