Retraite intensive de silence 4, 6 et 10 jours - En ligne

This program is designed for the experienced meditator who has done at least one Art of living Part 2 or Art of Silence Program, and is looking to take their experience to a whole new depth.  This program is designed to be more intensive, with more and longer meditations. Participants dive into silence at the beginning of the course itself.

The Intensive Silence Course provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense of physical, mental and spiritual renewal.

Schedule: 

Day 1:
5:30 pm EST – 9:30 pm EST
5:30 – Dinner
6:30 – Session

Mid days:
7:00 am EST – 9:30 pm EST
07:00 am – Morning Sadhana / Practice (Yoga, Sudarshan Kriya)
08:30 am – Breakfast / Karma Yoga / Personal Time
10:30 am – Morning Session
01:00 pm – Lunch / Karma Yoga / Personal Time / Nature Walk
03:00 pm – Afternoon Session
06:00 pm – Dinner / Karma Yoga / Personal Time / Nature Walk
07:30 pm – Evening Session
09:30 pm – Bedtime

Last Day:
7:00 am EST – 2:00 pm EST
01:00 pm – Lunch
02:00 pm – Departure / Personal Time