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Detox Through Ayurveda & Breath

A 3-Day Reset for Body, Mind & Energy

This 3-day program is a powerful reset designed to help you release stress, restore energy, and reconnect with a deeper sense of balance.

Blending breath-work, meditation, and simple Ayurvedic daily practices, this experience offers a complete and practical approach to well-being.

As part of the program, you will learn the Art of Living Part 1 techniques, including Sudarshan Kriya™ , a unique, evidence-based breathing practice taught in over 180 countries and experienced by millions worldwide.

What makes this approach truly unique is that it goes beyond relaxation — it works directly with your nervous system and emotional patterns, helping to release accumulated stress at a deep, physiological level.

Alongside this, you’ll be guided through a simple Ayurvedic daily routine (Dinacharya), including a gentle 5-sense cleanse to bring clarity, grounding, and lightness to both body and mind.

To support your experience, you will also receive a Dinacharya Kit with essential tools to help you easily integrate these practices into your daily life.

Over the 3 days, you will:

Learn powerful breathing techniques that you can practice for life
Experience Sudarshan Kriya™, known to support better sleep, improved energy, and emotional resilience
Discover simple daily habits to support digestion, clarity, and vitality
Reset your system through breath, rhythm, and awareness
Enjoy guided meditations for deep rest and inner stability

This is not just a weekend experience — it’s a shift toward a more balanced, energized, and sustainable way of living.

Schedule:
Day 1: 6 pm-10 pm ET
Day 2 & 3: 9 am to 1 pm

Event Location:
Loft 108 - Événements et bien-être, 377 Rue St-Paul Ouest #200, Montréal, QC H2Y 2A7, Canada

Notes:
No prior experience is needed.
Retreat will be conducted in both English and French Language.

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Health Declaration	I represent that I am in good health, and I will inform the course instructor of any limiting health conditions before the course begins.
I / We have read and agree to the health declaration. *	Yes
2026 Cancellation and Refund Policy	A $100 administrative fee applies to all refunds, except when the Art of Living Foundation cancels or reschedules a course. To receive a refund, a written request must be submitted at least 7 days before the program check-in date. Requests received within 7 days are non-refundable. No refunds are issued without a written request submitted before check-in date.
I / We accept the Cancellation and Refund Policy *	Yes
Program Participants Terms, Conditions and Consents	Please click here to review the program participants terms, conditions and consents
I agree to the Program Participants Terms, Conditions and Consents *	Yes

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