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Contact:
Ralph Matta
604 725 4108, ralph.matta@artofliving.ca
Event Location:
Loft 108 - ÉvĂ©nements et bien-ĂȘtre, 377 Rue St-Paul Ouest #200, MontrĂ©al, QC H2Y 2A7, Canada

Detox Through Ayurveda & Breath

A 3-Day Reset for Body, Mind & Energy

This 3-day program is a powerful reset designed to help you release stress, restore energy, and reconnect with a deeper sense of balance.

Blending breath-work, meditation, and simple Ayurvedic daily practices, this experience offers a complete and practical approach to well-being.

As part of the program, you will learn the Art of Living Part 1 techniques, including Sudarshan Kriyaℱ , a unique, evidence-based breathing practice taught in over 180 countries and experienced by millions worldwide.

What makes this approach truly unique is that it goes beyond relaxation — it works directly with your nervous system and emotional patterns, helping to release accumulated stress at a deep, physiological level.

Alongside this, you’ll be guided through a simple Ayurvedic daily routine (Dinacharya), including a gentle 5-sense cleanse to bring clarity, grounding, and lightness to both body and mind.

To support your experience, you will also receive a Dinacharya Kit with essential tools to help you easily integrate these practices into your daily life.

Over the 3 days, you will:

  • Learn powerful breathing techniques that you can practice for life
  • Experience Sudarshan Kriyaℱ, known to support better sleep, improved energy, and emotional resilience
  • Discover simple daily habits to support digestion, clarity, and vitality
  • Reset your system through breath, rhythm, and awareness
  • Enjoy guided meditations for deep rest and inner stability

This is not just a weekend experience — it’s a shift toward a more balanced, energized, and sustainable way of living.

Schedule:
Day 1: 6 pm-10 pm ET
Day 2 & 3: 9 am to 1 pm

Event Location:
Loft 108 - ÉvĂ©nements et bien-ĂȘtre, 377 Rue St-Paul Ouest #200, MontrĂ©al, QC H2Y 2A7, Canada

Notes:
No prior experience is needed.
Retreat will be conducted in both English and French Language.

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