Deep Dive Retreat | IN-PERSON

DESCRIPTION

Experience the Ultimate Yogic Detox

Our fast paced 21st century lives may sometimes leave us with little to no time to pay attention to our body and our health. The Sri Sri Yoga Deep Dive Retreat allows one to reverse the wear and tear and damages done to our bodies. Our powerful yogic processes allow you to get rid of toxins accumulated over several years that contribute to lethargy, reduction of energy and dullness in the body and mind.

Activate your body’s natural healing mechanism

1. Yogic Cleansing

• Shankh Prakshalan & Jal Neti rejuvenate your digestive & respiratory systems, and clear out toxins accumulated in your body and your pranic system.

2. Pranayamas & Asanas

• Learn new pranayamas and yoga asanas that will help you go deeper in your practice.

3. Subtle Strengthening and Healing Contractions

• A unique technique that strengthens the skeletomuscular system and removes blockages in the organs, allowing prana to flow freely in the system.

What will I get from the workshop?

1. Wipe out lifestyle diseases

• The program solves digestive issues like constipation, aids weight loss and helps deal with sinusitis and allergies.

2. Improved Clarity and Focus

• The program prepares the body for deep meditations, and gives stability and strength to the body & mind.

3. Accomplish more

• Your body feels light and your energy levels shoot up, allowing you to achieve more.

4. Commit to healthy living

• The program makes it easier for you to commit to a healthier lifestyle.

PREPERATION

In order to benefit the most from the course you can begin to:

1. Practice some yoga asanas each day
2. Drink more water
3. Include more fiber in your diet

Do these especially in the week leading up to the course.

Items to purchase:

1. Please buy Triphala (tablets or powder) for the first night of the course. With a week’s notice, you can order it through Sri Sri Tattva (for in person at the ashram we would provide the participants with triphala, it would be a course expense)

2. Please buy a Neti pot. You can purchase one online or pick one up from Shoppers Drug Mart. When possible, avoid purchasing neti pots made from plastic.

3. We will be following a specific meal plan and will send you the ingredients in your welcome e-mail. (only for online version, ashram in person we will cook all meals following the meal plan)

SCHEDULE

Day 1: Registration & Dinner 6 PM (specific meal plan)
07:00 PM Session
09:00 PM end

Day 2
07:00 AM Session starts
11:00 AM First kichadi meal and break to rest
12:00 PM Session
02:00 PM Kichadi and rest
03:30 PM Session
06:00 PM Kichadi and rest
07:00 PM Satsang and short session.
08:00 PM end

Day 3
07:00 AM Session
09:15 AM Breakfast & break
10:30 AM Session
01:00 PM Lunch break
03:00 PM Session
06:00 PM Dinner
07:00 PM Satsang and session
08:30 PM End

Day 4
07:00 AM Session
09:15 AM Breakfast & break
10:30 AM Session
01:00 PM Lunch break
02:30 PM Session
04:00 PM End

We look forward to sharing this transformative experience with you!