December 21 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel, Melinda Quintal and Samer Tamaz
December 21, 2024
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques.
These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga.
The benefits of Yoga include:
- Improved flexibility
- Muscle strengthening
- Stress reduction
- Improved posture
- Increased energy
Sign up today and start enjoying the benefits of yoga!
About the Teachers
Angelica Tarquinio
Angelica is a Certified Yoga Alliance Teacher, Brain Gym Facilitator, Recreation Technician, Full-Time Caregiver for Grandma, and Lifestyle Teacher. Angelica has a lot of experience facilitating and teaching different age groups. She mainly has experience in teaching adults. She has a lot of experience teaching chair yoga and a great ability to adapt any posture […]
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Anneliese Speidel
Daughter of German immigrants, Anneliese was born and raised in Quebec, learning German, English and French. At the CEGEP she added Spanish, after which she traveled to Spain and Germany for a year. Back at home, she worked for Lufthansa German Airlines for 10 years. She then had 2 children and took full advantage of […]
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Melinda Quintal
Melinda Quintal, a certified Yoga Alliance teacher trained in Hatha and Vinyasa yoga, creates a collaborative space in her weekly classes. Students often describe feeling like they've landed in an invigorating oasis after each session. Melinda achieves this by actively checking in with her students' needs and preferences, dynamically adapting her classes accordingly. Beyond her […]
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Samer Tamaz
Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister's organization (International Association for Human Values) implemented in Iraq, Lebanon and […]
Learn more about Samer TamazCategory : SSY