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Ayurvedic Cooking Program - Online

Ayurveda, the ancient science of life, teaches us that health is shaped not only by what we eat, but also by how we eat, when we eat, how food is prepared, and how well we digest it.

Food holds a very important place in Ayurveda. A well-prepared meal can nourish the body, support digestion, maintain energy, and help bring balance to both body and mind. Ayurveda also recognizes that there is no single diet that suits everyone — food choices can be adapted according to one’s constitution, digestion, season, lifestyle, and individual needs.

This 9-hour live online training on Zoom will introduce you to the foundations of Ayurvedic cooking in a simple and practical way. You will learn how to prepare nourishing everyday meals while understanding the Ayurvedic principles behind the ingredients, spices, combinations, and cooking methods you use.

The program offers a beautiful mix of traditional Indian and Western-style recipes, making Ayurvedic cooking accessible and easy to incorporate into modern daily life.

The Program Includes

Cooking Class 1 – Breakfast Recipes

Learn simple, wholesome breakfast recipes designed to begin the day with nourishment and steady energy.
Cooking Class 2 – Lunch Recipes

Explore satisfying and balanced lunch recipes while learning how Ayurveda approaches the main meal of the day.
Cooking Class 3 – Dinner Recipes

Prepare lighter, comforting meals that are suitable for the evening and supportive of good digestion.

Throughout the course, you will learn the fundamental principles of Ayurvedic cooking, including the role of digestion, spices, food combinations, meal timing, and mindful preparation.

You will also enjoy live cooking sessions with Vaidya Bhavana, opportunities for interaction and questions, and receive the recipes for all the dishes demonstrated during the program.

By the end of the training, you will have practical knowledge, inspiration, and recipes to make Ayurvedic cooking a natural part of your everyday life.

Format: Live online via Zoom
Duration: 9 hours (Three live sessions of 3 hours each)
Includes: Ayurvedic cooking principles, interactive sessions with Vaidya Bhavana, and recipes for all dishes prepared.

Notes:
* Zoom link will be sent a day in advance of the class.
* The class will be conducted in English

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Health Declaration	I represent that I am in good health, and I will inform the course instructor of any limiting health conditions before the course begins.
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Cancellation and Refund Policy	A $100 administrative fee applies to all refunds, except when the Art of Living Foundation cancels or reschedules a course. To receive a refund, a written request must be submitted at least 7 days before the program check-in date. Requests received within 7 days are non-refundable. No refunds are issued without a written request submitted before check-in date.
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