Art of Silence - In Person
With Aditya Mahajan and Ami Soni
December 29, 2024 - January 1, 2025
The Art of Silence Course provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense of physical, mental and spiritual renewal.
Pre-requisite: Â SKY Breath Meditation Program
Schedule:
DAY 1 (Arrival Day)
Sunday, December 29th: 5:30 pm EST – 9:30 pm EST
5:30 – Dinner
6:30 – Session
DAY 2 and 3
Monday, December 30th and Tuesday, December 31st: 7:00 am EST – 9:30 pm EST
07:00 am – Morning Sadhana / Practice (Yoga, Sudarshan Kriya)
08:30 am – Breakfast / Karma Yoga / Personal Time
10:30 am – Morning Session
01:00 pm – Lunch / Karma Yoga / Personal Time / Nature Walk
03:00 pm – Afternoon Session
06:00 pm – Dinner / Karma Yoga / Personal Time / Nature Walk
07:30 pm – Evening Session
09:30 pm – Bedtime
DAY 4 (Departure Day)
Wednesday, January 01: 7:00 am EST – 1:00 pm EST
01:00 pm – Departure / Personal Time
About the Teachers
Aditya Mahajan
Aditya Mahajan is a senior teacher of meditation with the Art of Living and has been practicing meditation for the past 20 years.  Known for his warmth and ability to connect with a variety of audiences, Aditya has touched the lives of 1000s of people in Canada and other countries through programs on meditation, silence and stress-relief. […]
Learn more about Aditya MahajanAmi Soni
Ami Soni is a senior teacher of meditation with the Art of Living and has been practicing meditation for the past 20 years. Known for her vibrant energy, depth of knowledge and her radiant smile, Ami has touched the lives of 1000s of people in Canada and other countries through programs on meditation, silence and stress-relief. After […]
Learn more about Ami SoniCategories : AOL Part 2, AOL Part 2 - In person, Normal