Art of Living Part 1 - In Person
With Ami Soni & Aditya Mahajan, Anneliese Speidel, Samer Tamaz and Spencer Delisle
November 29 - December 1, 2024
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect us to our inner power.
Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance our emotions and give us a boost of energy. We gain focus and clarity to take on life’s challenges with a smile. As the mind and emotions harmonize, we experience a significant reduction in stress and anxiety and an overall improvement of health. Many participants share experiences of relief from various long- and short-term health issues. As an added bonus, participants receive a take-home practice easy enough to include in their daily self-care routines.
(Note: Repeater fee: $125 – contact us for repeater discount code at retreat@artofliving.ca.)
SCHEDULE:
DAY 1
5:30 pm : SUPPER
6:30 pm : SESSION
DAY 2
7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30 am : BREAKFAST
10:00 am : SESSION
1:00 pm : LUNCH
2:00 pm : PERSONAL TIME FOR:
- Nature walk
- Swimming
- Boating
- Artistic Self-Expression
- Gardening
- Seva / Karma Yoga
- Rest
- Personal time
6:30 pm : SUPPER
7:30 pm : SATSANG/CHANTING/KNOWLEDGE SESSION
DAY 3
7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30 am : BREAKFAST
10:00 am : SESSION
1:00 pm : LUNCH
2:00 pm : PERSONAL TIME/DEPARTURE
About the Teachers
Ami Soni & Aditya Mahajan
Known for their humor, serenity, wisdom and unwavering smiles, Ami & Aditya are a gifted couple whose married life and spiritual journey have interwoven for the past 21 years. They are seasoned meditation teachers with a deep understanding of the subtle art of meditation, breathing, silence, and mental and emotional wellbeing. Since leaving their successful corporate lives, they have traveled extensively […]
Learn more about Ami Soni & Aditya Mahajan
Anneliese Speidel
Daughter of German immigrants, Anneliese was born and raised in Quebec, learning German, English and French. At the CEGEP she added Spanish, after which she traveled to Spain and Germany for a year. Back at home, she worked for Lufthansa German Airlines for 10 years. She then had 2 children and took full advantage of […]
Learn more about Anneliese Speidel
Samer Tamaz
Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister's organization (International Association for Human Values) implemented in Iraq, Lebanon and […]
Learn more about Samer Tamaz
Spencer Delisle
[EN] Spencer Delisle is the President of the Art of Living Foundation Canada. He has been a volunteer since 2003 and for over 16 years Spencer has facilitated introductory through advanced AOL programs for the general public, IAHV programs for institutions, and TLEX Institute programs in organizations, conducting self-mastery, and team connectedness trainings for hundreds of […]
Learn more about Spencer DelisleCategories : AOL Part 1, AOL Part 1 - In person