Art of Living Premium Retreat

This retreat combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.

SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.

The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.

DAY 1

5:30 pm : SUPPER

6:30 pm : SESSION

DAY 2

7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE

8:30 am : BREAKFAST

10:00 am : SESSION

1:00 pm : LUNCH

2:00 pm : PERSONAL TIME FOR:

• Nature walk
• Swimming
• Boating
• Artistic Self-Expression
• Gardening
• Seva / Karma Yoga
• Rest
• Personal time

6:30 pm : SUPPER

7:30 pm : SATSANG/CHANTING/KNOWLEDGE SESSION

DAY 3

7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE

8:30 am : BREAKFAST

10:00 am : SESSION

1:00 pm : LUNCH

2:00 pm : PERSONAL TIME/DEPARTURE