4-DAY Intensive Silence Retreat | IN PERSON |

If required, please email retreat@artofliving.ca to request the detailed daily schedule.

This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth.  This program is designed to be more intensive, with more and longer meditations.  Participants dive into silence at the beginning of the course.

The Art of Silence Course provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense of physical, mental and spiritual renewal.

DAY 1 (Arrival Day)
Friday, Nov 21: 5:30 pm EST – 9:30 pm EST
5:30 – Dinner
7:00 – Session

DAY 2 and 3
Saturday, Nov 22 and Sunday, Nov 23: 6:30 am EST – 9:30 pm EST
07:00 am – Morning Sadhana / Practice (Yoga, Sudarshan Kriya)
08:45 am – Breakfast
09:15 am – Karma Yoga
10:00 am – Nature Walk
10:30 am – Morning Session
01:00 pm – Lunch
01:30 pm – Karma Yoga
02:30 pm – Nature Walk
03:00 pm – Afternoon Session
06:30 pm – Dinner / Karma Yoga / Personal Time / Nature Walk
08:00 pm – Evening Session
09:15 pm – Bedtime

DAY 4 (Departure Day)
Monday, Nov 24: 6:30 am EST – 2:00 pm EST
07:00 am – Morning Sadhana / Practice (Yoga, Sudarshan Kriya)
08:45 am – Breakfast
##:## am – TBA
01:00 pm – lunch
2:00 pm onwards : Departure or Additional Ayurvedic treatments

Pre-requisite: 1 Art of Silence Program AND Happiness Program/SKY Breath Meditation