Programs
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A stay with us
Escape the humdrum of daily life and come discover a home-away-from-home in the enchanting Mauricie region!
Vegetarian Meals served at the Centre
Enjoy delicious healthy vegetarian meal in your home-away-from-home in the enchanting Mauricie region! Meals are served at the following approximate times: Breakfast at 8:45 a.m. Lunch at 1pm Dinner at 6:30 p.m. Kindly place your reservation at least 3 hours in advance. Please note that the kitchen is usually closed on Tuesdays.
Community Gathering
When: Saturdays Schedule: • 5:30 pm: Sudarshan Kriya session (open only to HP/YES+/SKY Breath Meditation graduates) - Free of charge • 6:30 pm: Supper - Free of charge • 7:30 pm: Satsang / Chanting - Free of charge Kindly place your reservation 24 hours before dinner. RSVP required. Donation are appreciated.
November 23 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
Sri Sri Yoga Foundation Program IN PERSON
With Samer Tamaz and Spencer Delisle
This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice. Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion. Energy: Yogic breathing (Pranayama) Tune into your […]
Art of Living Part 1 - In Person
With Ami Soni & Aditya Mahajan, Anneliese Speidel, Samer Tamaz and Spencer Delisle
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect […]
November 30 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
December 7 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
9-Day Immersion Package
With Art of Living Faculty
Click here for details.
December 14 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
December 21 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
December 21 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
7-Day Intensive Silence Retreat | IN PERSON | [EN]
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive […]
Art of Silence - In Person
With Aditya Mahajan and Ami Soni
The Art of Silence Course provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense […]
December 28 - Weekly Yoga class IN PERSON (French)
With Angelica Tarquinio, Anneliese Speidel, Melinda Quintal and Samer Tamaz
Join us for a relaxing and revitalizing yoga class. Our experienced teachers will guide you through a variety of postures, breathing and relaxation techniques. These classes are suitable for both beginners and experienced yogis. These are offered in the tradition of Yoga. The benefits of Yoga include: Improved flexibility Muscle strengthening Stress reduction Improved posture […]
Blessings Course
With Swami Sadyojathah
This program will be conducted in English. If you require translation to French, please send a request to retreat@artofliving.ca. Please Note: If you develop any COVID symptoms prior to arriving at the Centre, please cancel your trip and inform us immediately. If you show any symptoms, you may be asked to leave the premises and […]
Art of Silence - In Person
With Aditya Mahajan and Ami Soni
The Art of Silence Course provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense […]
Fête du Nouvel An - 11 janvier
Rejoignez-nous pour la célébration du Nouvel An avec vos amis et votre famille. Sur le site, veuillez noter qu'il est strictement interdit de consommer du tabac, de l'alcool, et de la drogue ou des produits à base de viande, y compris le poisson et les œufs. Horaire 15h00: arrivée 15h15: rando en raquettes 17h00: yoga, […]
4-DAY Chinese Intensive Silence Retreat | IN PERSON
With 'Art of Living Teacher'
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
7-Day Chinese Intensive Silence Retreat | IN PERSON
With 'Art of Living Teacher'
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive […]
10-Day Chinese Intensive Silence Retreat | IN PERSON
With 'Art of Living Teacher'
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of Silence Programs, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
Art of Living - Part 2 (Silence) March Break Retreat
With Hiteshini Jugessur
Please note that this retreat is for families only. All family members must be registered for one of the programs - Part 2 for Adults, Angels (4-7), SKY Kids (8-12), SKY Teens (13-17). Kids under 4 will need to come with a caregiver, other than the parent who is on Part 2. There is no arrangement […]
Angels (Age: 4-7 yrs) ,March Break
With Art of Living Faculty
Please note that this retreat is for families only. All family members must be registered for one of the programs – Part 2 for Adults, Angels (4-7), SKY Kids (8-12), SKY Teens (13-17). Kids under 4 will need to come with a caregiver, other than the parent who is on Part 2. There is no […]
SKY Kids - (Age:8-12 yrs),March Break
With Art of Living Faculty
Please note that this retreat is for families only. All family members must be registered for one of the programs – Part 2 for Adults, Angels (4-7), SKY Kids (8-12), SKY Teens (13-17). Kids under 4 will need to come with a caregiver, other than the parent who is on Part 2. There is no […]
SKY Teens - (Age: 13-17 yrs),March Break
With Art of Living Faculty
Please note that this retreat is for families only. All family members must be registered for one of the programs – Part 2 for Adults, Angels (4-7), SKY Kids (8-12), SKY Teens (13-17). Kids under 4 will need to come with a caregiver, other than the parent who is on Part 2. There is no […]
Youth Teachers Training Course
With Art of Living Faculty
We are pleased to announce a Youth TTC happening in-person at our centre in Quebec! We will have Mona Shah Joshi coming to facilitate this training. Mona has nearly 30 years of experience not only teaching Youth Programs, but also has trained most of the Youth Teachers in North America. Online portion: Feb 22-23 Youth […]
4-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
4-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of […]
6-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive […]
6-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of […]
10-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of Silence Programs, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
10-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of […]
6-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive […]
6-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of […]
4-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of Silence Program, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
4-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 1 Art of […]
10-DAY Intensive Silence Retreat | IN PERSON |
With Ami Soni & Aditya Mahajan
If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of Silence Programs, and is looking to take their experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations. Participants dive into […]
10-DAY Silence Retreat ONLINE
With Ami Soni & Aditya Mahajan
Now experience the depth of silence from the comfort of your home! PLEASE NOTE - We have MODIFIED COURSE SCHEDULES FOR PST, MST & CST suitable for the respective time zone. If required, please email retreat@artofliving.ca to request the detailed daily schedule. This program is designed for the experienced meditator who has done at least 2 Art of […]