SKY Breath Meditation | ONLINE
With Aditya Mahajan and Yojana Joshi
October 28 - 30, 2022
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect us to our inner power.
Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance our emotions and give us a boost of energy. We gain focus and clarity to take on life’s challenges with a smile. As the mind and emotions harmonize, we experience a significant reduction in stress and anxiety and an overall improvement of health. Many participants share experiences of relief from various long- and short-term health issues. As an added bonus, participants receive a take-home practice easy enough to include in their daily self-care routines.
(Note: Repeater fee: $100 – contact us for repeater discount code at retreat@artofliving.ca.)
Schedule:
Friday, October 28th: 7 pm EST – 9:30 pm EST (5pm PST – 8pm PST)
Saturday, October 29 and Sunday, October 30: 11 am EST- 1:30 pm EST (8am PST – 10:30 am PST)
About the Teachers
Aditya Mahajan
Aditya Mahajan is a senior teacher of meditation with the Art of Living and has been practicing meditation for the past 20 years. Known for his warmth and ability to connect with a variety of audiences, Aditya has touched the lives of 1000s of people in Canada and other countries through programs on meditation, silence and stress-relief. […]
Learn more about Aditya Mahajan
Category : AOL Part 1