SKY Breath Meditation | ONLINE
With Ami Soni & Aditya Mahajan and Yojana Joshi
January 20 - 22, 2023
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect us to our inner power.
Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance our emotions and give us a boost of energy. We gain focus and clarity to take on life’s challenges with a smile. As the mind and emotions harmonize, we experience a significant reduction in stress and anxiety and an overall improvement of health. Many participants share experiences of relief from various long- and short-term health issues. As an added bonus, participants receive a take-home practice easy enough to include in their daily self-care routines.
(Note: Repeater fee: $100 – contact us for repeater discount code at retreat@artofliving.org.)
Schedule:
Friday, January 20th: 8pm EST – 11pm EST (5pm PST – 8pm PST)
Saturday, January 21st and Sunday January 22nd: 11am EST- 1:30pm EST (8am PST – 10:30 am PST)
About the Teachers
Ami Soni & Aditya Mahajan
Known for their humor, serenity, wisdom and unwavering smiles, Ami & Aditya are a gifted couple whose married life and spiritual journey have interwoven for the past 21 years. They are seasoned meditation teachers with a deep understanding of the subtle art of meditation, breathing, silence, and mental and emotional wellbeing. Since leaving their successful corporate lives, they have traveled extensively […]
Learn more about Ami Soni & Aditya Mahajan
Category : AOL Part 1