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SKY Breath Meditation (FR) In Person

With Samer Tamaz

December 2 - 4, 2022

Location: International Art of Living Centre

Address: 13 Chemin de l`infinité, Saint-Mathieu-du-Parc, Québec G0X 1N0, Canada

Contact: International Art of Living Centre
artdevivre@artofliving.org

Accommodation
  • Own Accommodation – CAD $445.00
  • Camping – CAD $485.00
  • Chalet Private – CAD $795.00
  • Chalet Couple – CAD $695.00
  • Bodhi Private – CAD $695.00
  • Bodhi/Cabin Sharing – CAD $545.00
  • Bodhi Couple – CAD $625.00
  • Hermitage Shared – CAD $515.00

This course is offered in French only.

Please Note:

If you develop any COVID symptoms prior to arriving at the Centre, please cancel your trip and inform us immediately. All guests will receive temperature screenings upon arrival and be asked to fill out a health waiver. Guests on property will be monitored for symptoms and possible exposure periodically. If they show any symptoms, they will be asked to leave the premises and seek medical advice immediately.

Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future.  The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides.  The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect us to our inner power.

Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance our emotions and give us a boost of energy.  We gain focus and clarity to take on life’s challenges with a smile.  As the mind and emotions harmonize, we experience a significant reduction in stress and anxiety and an overall improvement of health. Many participants share experiences of relief from various long- and short-term health issues. As an added bonus, participants receive a take-home practice easy enough to include in their daily self-care routines.

(Note: Repeater fee: $125 – contact us for repeater discount code at artdevivre@artofliving.org.)

SCHEDULE:

DAY 1

6:00 pm : SUPPER

7:00 – 10:00 pm : SESSION

DAY 2

7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE

8:30 am : BREAKFAST

11:00 am – 1:00pm: SESSION

2:00 pm : LUNCH

3:00 pm : PERSONAL TIME FOR:

  • Nature walk
  • Swimming
  • Boating
  • Artistic Self-Expression
  • Gardening
  • Seva / Karma Yoga
  • Rest
  • Personal time

6:00 pm : SUPPER

7:00 pm : SATSANG/CHANTING/KNOWLEDGE SESSION

DAY 3

7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE

8:30 am : BREAKFAST

11:00 am -1:00pm: SESSION

2:00 pm : LUNCH

3:00 pm : PERSONAL TIME/DEPARTURE

About the Teacher

Samer Tamaz

Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister's organization (International Association for Human Values) implemented in Iraq, Lebanon and […]

Learn more about Samer Tamaz

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