Shield and Protect: Bolstering Your Immune System With Ayurveda

Everyone is concerned with immunity these days, but what is immunity according to Ayurveda? How to boost your immune system so you feel more confident about stepping out into the world as lockdown rules are relaxed.

“We invite you to attend the full Ayurveda August Series, (all 4 workshops for a discounted price of $160)”

Ancient Remedies For the Modern Kitchen: The Ayurvedic Way: August 10 (45$) – [pre-recorded]

Did you know that your kitchen is full of powerful health allies? In this workshop you will learn how to use everyday kitchen products to support your vitality and wellbeing for common concerns.

The Vedic Secret to Gut Health: Agni – The Fire of Vitality Within: August 16 (45$)-pre-recorded

Ever feel sluggish? Demotivated? Had acidity, constipation or candida? Your Agni or digestive fire may be weak.

Feeling and being healthy depends largely on your digestive health. Agni means fire and a strong, balanced Agni is the cornerstone of good health. Learn how to support your gut health with easy-to-find botanical allies and common kitchen spices and herbs.

The Way to Samādhi: Deepening Meditations With Ayurveda: August 31 (45$)

Many of us meditate and do yoga. But can Ayurveda help us deepen our meditative experiences and support a happy, healthy mind?  In this workshop we will explore the Ayurvedic view of the mind, happiness and the purpose of life. We will look at what lifestyle, diet and herbal support we can use to gain a deeper experience of the Self as yoga and meditation practitioners. You do not need to be a meditator to do this class.