PDT- Deep Dive Retreat

If you are in the Eastern time zone, please register for the Deep Dive Retreat from Feb 12 – 15.

This course is for Pacific Time.

Deadline for Registration: 18 January midnight EDT (9 PM PDT)

On the Deep Dive Retreat, you will learn easy to practise yoga asanas and advanced yogic techniques, with an emphasis on deep cleansing, and unique healing processes.

Yoga burns all the seeds of illnesses, not allowing them to manifest. Ancient Ayurvedic texts suggest that one should aspire to live for 100 years. Practising yoga on a daily basis makes sure you live longer in perfect health.

Register for the Sri Sri Yoga- Deep Dive, and experience the true essence of Yoga.

Discover:

* Correct postures for better symmetry and alignment
* Physical and Emotional cleansing through Shankh Prakshalan and Neti
* Better understanding of yoga scriptures
* New Pranayams like Chandrabhedi, Suryabhedi, Sheetali etc.
* The unique Strengthening and Healing Contractions (SaHC)
* Silence in Activity and Activity in Silence

Reported Benefits Include:

* Weight loss
* Clarity of mind
* Increased levels of energy
* Improved Digestion
* Improved Sleep
* Reduced chronic pain

Prerequisites: Happiness Program

“I came to the course with no expectations.  I needed time for me, time to take care of myself. The course allowed me to do this in more ways than one.  I was able to ‘dive deep’, ‘deeper’ than I thought was possible.  The rest, the realization of how to take care of me, and whatever else ‘doesn’t matter’, the rest will come. The wisdom and deep knowledge of yoga is beyond what the average person understands.  This wealth of knowledge is a must, a true treasure”.