Happiness Retreat

Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future.  The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides.  The Happiness Retreat uses the powerful Sudarshan Kriya breathing technique to bring our mind back to the present moment and connect us to our inner power.

Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance our emotions and give us a boost of energy.  We gain focus and clarity to take on life’s challenges with a smile.  As the mind and emotions harmonize, we experience a significant reduction in stress and anxiety and an overall improvement of health.  Many participants share that they experience relief from various health issues.  As an added bonus, we receive a take-home practice easy enough to include in our daily self-care schedule.