Art of Wholesome Eating

Ayurveda recognizes that each individual has a unique constitution.
In this course, the basic concepts of Ayurveda are introduced in a dynamic manner, giving us a better understanding of our own personal needs. The course gives us both the tools to recognize imbalances and the means to correct them. This knowledge answers many of the questions we often ask ourselves when we wish to improve our health and thrive on higher energy levels.
Whatever we eat becomes our body and mind. Though Ayurveda originates from India, cooking according to ayurvedic principles requires no change of eating style but rather, a reintroducing of harmony within the natural rhythms of nature and our beings, to support our own individual needs.
Using the most recent studies on foods, the vegetarian cookery demonstrations introduce ways of balancing our diet in a quick, easy, creative and delicious way.