Art of Silence | IN Person

This program will be conducted in English. If you require translation to French, please send a request to retreat@artofliving.ca.

Please Note:

If you develop any COVID symptoms prior to arriving at the Centre, please cancel your trip and inform us immediately. If you show any symptoms, you may be asked to leave the premises and seek medical advice immediately.

The Art of Silence course provides optimal conditions for going deep within, quieting our mental chatter, and experiencing profound rest and inner silence.

Pre-requisite:  SKY Breath Meditation Program

Schedule:

DAY 1 (Arrival Day)
Friday, Feb 17 5:30 pm EST – 9:30 pm EST
5:30 – Dinner
6:30 – Session

DAY 2 and 3
Saturday, Feb 18 and Sunday, Feb 19 7:00 am EST – 9:30 pm EST
07:00 am – Morning Sadhana / Practice (Yoga, Sudarshan Kriya)
08:30 am – Breakfast / Karma Yoga / Personal Time
10:30 am – Morning Session
01:00 pm – Lunch / Karma Yoga / Personal Time / Nature Walk
03:00 pm – Afternoon Session
06:00 pm – Dinner / Karma Yoga / Personal Time / Nature Walk
07:30 pm – Evening Session
09:30 pm – Bedtime

DAY 4 (Departure Day)
Monday, Feb 20 7:00 am EST – 1:00 pm EST
01:00 pm – Departure / Personal Time