Happiness Retreat

 Join Art of Living Teachers Antoine Tinawi and Pamela Gooria for an immersion at the International Yoga Retreat Centre where you can dive deep into your practice of yoga and reconnect with nature.

The Happiness Retreat includes the internationally acclaimed Happiness Program + 3 Yoga classes, 2 Kirtans, outdoor activities such as hiking (summer) pr skating (winter), delicious healthy vegan and/or vegetarian meals and 3 nights of lodging.

The Happiness Program is the Art of Living’s 3-day workshop on mindfulness, on breathing techniques (pranayama) and on the powerful practice of Sudarshan Kriya. This program has been taught to an impressive 40 million people in over 150 countries.

Day 1
4:00pm Suggested Arrival Time and Check-in
6:00pm Dinner
7:30pm Meet & Greet

Day 2
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 1)
12:45pm Lunch
2:15pm Hiking or Skating
6:15pm Dinner
7:30pm Kirtan/Satsang

Day 3
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 2)
12:45pm Lunch
2:15pm Guided Tour
3:30pm Veg Cooking Lesson, Outdoor Fun or Ayurvedic Massages (not included in price)
6:15pm Dinner
7:30pm Kirtan/Satsang

Day 4
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 3)
12:45pm Lunch
2:00pm Departure