May 19 - 22 | Art of Silence - In Person
With Ami Soni & Aditya Mahajan
May 19 - 22, 2023
The Art of Silence Course provides optimal conditions for quietening our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense of physical, mental and spiritual renewal.
Pre-requisite: SKY Breath Meditation Program
Schedule:
DAY 1 (Arrival Day)
Friday, May 19: 5:30 pm EST – 9:30 pm EST
5:30 – Dinner
6:30 – Session
DAY 2 and 3
Saturday, May 20 and Sunday, May 21: 7:00 am EST – 9:30 pm EST
07:00 am – Morning Sadhana / Practice (Yoga, Sudarshan Kriya)
08:30 am – Breakfast / Karma Yoga / Personal Time
10:30 am – Morning Session
01:00 pm – Lunch / Karma Yoga / Personal Time / Nature Walk
03:00 pm – Afternoon Session
06:00 pm – Dinner / Karma Yoga / Personal Time / Nature Walk
07:30 pm – Evening Session
09:30 pm – Bedtime
DAY 4 (Departure Day)
Monday, May 22: 7:00 am EST – 1:00 pm EST
01:00 pm – Departure / Personal Time
About the Teacher
Ami Soni & Aditya Mahajan
Known for their humor, serenity, wisdom and unwavering smiles, Ami & Aditya are a gifted couple whose married life and spiritual journey have interwoven for the past 21 years. They are seasoned meditation teachers with a deep understanding of the subtle art of meditation, breathing, silence, and mental and emotional wellbeing. Since leaving their successful corporate lives, they have traveled extensively […]
Learn more about Ami Soni & Aditya MahajanCategories : AOL Part 2, Advanced Retreat, Art of living, Silence Retreat, Signature Retreat